Different Types of Group Therapy

After reviewing what group therapy (a.k.a. a counseling group) is and how it may be helpful to connect with others as we navigate our own journey, I want to take a few minutes to help familiarize us with different types of counseling groups and the purpose and benefits of them. Depending on where you live, some or all of the types of groups may be offered at varying times and a simple Google search may connect you with them and the counselors who lead them. 

Skills-Based Groups. A skills group commonly has a title that reads something like “8 Weeks of Group Guided Meditation.”  These groups encourage people who share a common interest to come together to learn and practice skills such as meditation, deep breathing, healthy communication or conflict management. Often, these groups are time-limited and structured in their content and homework. Skills groups are very common as many people find value in learning alongside their peers well after their “school days.”  

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What Is Group Therapy?

“Another counselor and I are starting a new group that will meet on Thursday evenings at 6:00 p.m. Are you interested in joining us? No? Are you sure? I haven’t even told you what it’s about yet.” 

You mean to tell me you don’t just jump at the bit to share all your deepest, darkest secrets with a group of strangers? Surely I’m not the only one who enjoys talking to people I hardly know and actually feel better after doing so…

Maybe you relate more to this cartoon:

What is group counseling anyway? Well, to be honest, sometimes it does mimic the cartoons. A group of people, sitting in a circle, hands clasped, deafening awkward silence; yep, your imagination is not leading you astray. Especially the first group therapy session, much of what keeps you at a distance actually does exist. But it doesn’t have to be and won’t always be like that. 

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